Introductory FFL Kickstart Your Health at Butterfly Ridge

In this class we will focus on the power of plant foods to improve type 2 diabetes and other chronic complaints related to inflammation, hormonal issues and even brain fog. Participants will work together to prepare a full meal featuring whole-food-plant-based and oil free ingredients, which we will enjoy lunch together while discussing the video component of the class. Cost is $35 per participant. Registration closes March 23 or once capacity is reached.