Healthy 2026: The Power of Food for Fitness

Are you yearning for greater energy, vitality, and fitness? Whether you want to maintain an active lifestyle or uplevel your fitness, this course will provide insight into the best plant-based foods and nutrients to power physical activity and athletic performance. This class teaches about dietary strategies to improve fitness, reduce inflammation, and support recovery outcomes.

The class also features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home.

Class Topics
• Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.