Smart Nutrition for a Healthier Year

Looking to feel better, eat smarter, and bring more energy into your life this year? This class is all about building sustainable habits that make healthy living enjoyable.

In a public health climate where more than one-third of adults in the U.S. are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. Start 2026 off in the right direction with a new plan for healthier habits! Come learn why embracing a healthy diet is the best option for weight management and/or preventing or battling chronic disease. It’s not about restricting food, but rather choosing the right foods.

In this class, attendees will learn about nutrition while asking questions and enjoying cooking demonstrations and food samples, all in a supportive group setting.  Recipes and handouts will be provided in class. Pre-registration is required.