Your Body in Balance

Join us for an exciting in person cooking class where we will be focusing on creating delicious and nutritious meals. Learn how to prepare easy and tasty recipes that will help you improve your overall well-being.  Research shows that what we eat can play a powerful role in improving mood and helping manage moodiness, as well as more serious concerns like anxiety and depression.

Why Food for Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

These classes are developed by the Physicians Committee for Responsible Medicine. So that these classes can continue, it is crucial for us to receive your feedback by completing the class survey.  Thank you in advance for your support!