Eating Plant Based for Better Health

Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Ingredients and recipes budget-friendly and accessible. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. Each class features a video overview, discussion, cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy recipes participants can prepare at home.