The Power of Your Plate

The Power of Your Plate is an eight-class series intended to guide participants as they work to unlock the role of food choices for better health. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This learning experience  is bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, lose weight, and even boost energy and mood. Each class features  supportive group discussion, a cooking demonstration, tasty food samples, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics
Class 1 - Power of Your Plate
Class 2 - Breaking the Food Seduction
Class 3 - Replacing Meat
Class 4 - Cancer Fighting Compounds and Immune Boosting Foods
Class 5 - Maintaining a Healthy Weight
Class 6 - Foods for a Healthy Heart
Class 7 - Understanding Type 2 Diabetes
Class 8 - Grocery Store Tour