Kickstart Your Health

This live virtual class via Zoom gives participants the option to cook along or simply observe and learn from home. As the fifth class in the Kickstart Your Health series, this session celebrates progress, confidence, and consistency as participants complete their initial 21-day whole food, plant-based journey.

This class reinforces key habits, highlights how far participants have come, and provides practical strategies for staying on track and continuing to build momentum moving forward.

Refreshing Mint Smoothie
A light, hydrating smoothie featuring mint, cucumber, and mango—perfect for digestion, hydration, and refreshing energy.

Curried Tomato Lentil Stew
A comforting, fiber- and protein-rich dish made with lentils, which cook quickly and support stable blood sugar and heart health.

Brown Basmati Rice
A fragrant whole grain rich in complex carbohydrates and essential minerals, paired with toasted spices to enhance flavor without added fats.