Kickstart Your Health

This live virtual class via Zoom allows participants to cook along or simply observe and learn from home. The session is engaging and practical, helping participants continue building confidence and skills as they move deeper into the Kickstart Your Health series.

As the fourth class in the series, this session focuses on understanding food preferences and strengthening healthy habits. We’ll explore why certain foods are especially appealing and how whole, plant-based meals can satisfy taste, comfort, and nourishment—making healthy eating feel sustainable and enjoyable.

Fruited Breakfast Quinoa
A naturally sweet, antioxidant-rich breakfast featuring quinoa, a complete plant protein that contains all nine essential amino acids.

Red Curry Chickpea & Sweet Potato Soup
A hearty, comforting soup packed with fiber and complex carbohydrates that support steady energy, fullness, and digestive health.

Ginger Noodles
A bold, flavorful dish highlighting ginger and seasoned rice vinegar, offering anti-inflammatory benefits and an easy base for adding a variety of vegetables.