Kickstart Your Health

This live virtual class via Zoom gives participants the option to cook along or simply observe and learn from home. The session is interactive and discussion-based, creating space to ask questions, share experiences, and build confidence in the kitchen.

As the third class in the Kickstart Your Health series, this session celebrates momentum and growth as participants move into their second week of lifestyle changes. We’ll highlight what’s working well, reinforce successful habits, and continue building a strong foundation for long-term success through practical education and supportive conversation.

Breakfast Tofu Scramble
A protein-rich, cholesterol-free breakfast that demonstrates how tofu can be flavorful, versatile, and satisfying. Soy foods are well studied and support overall health.

Mexican Kale & Blue Corn Salad
A fresh, fiber- and calcium-rich dish featuring kale and black beans, offering an easy and approachable way to enjoy nutrient-dense leafy greens.

Orzo with Tomatoes, Basil, Peas & Pine Nuts
A light yet satisfying plant-based dish combining whole grains, legumes, and fresh herbs to support sustained energy and heart health.