Nutrition Essentials

If you are eager to trim your waistline, tackle rising cholesterol or blood sugar levels, or reduce inflammation, this engaging program is for you! Backed by solid evidence, you will learn how embracing whole grains, legumes, vegetables, and fruits isn't just a diet - it's a proven path to preventing and often reversing the toughest chronic illnesses, including cardiovascular disease and diabetes. “Food for Life: Nutrition Essentials” is a perfect no-cook introduction or refresher to this life-changing approach. 

Participants receive helpful, easy-to-follow handouts and guides from the Physicians' Committee to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more. A bonus for this year-end holiday period is some Physicians' Committee recipes that will be included in the handouts.

Happy holidays! To help celebrate we are offering this information-packed class for free (optional donations to Piedmont Farm Animal Refuge accepted).