Nourished Heart: Foods for a Healthy Heart

38.8159473, -76.7496909

Online

Upper Marlboro, MD 20774
United States

https://anourishedlife.co

Class Dates

Foods for a Healthy Heart

Friday, February 20, 2026 06:00 PM to 08:00 PM

This class explores how simple shifts in your plate can help ease inflammation, lower cholesterol, and support healthy blood pressure — all through foods that are naturally rich in fiber and low in saturated fat. We’ll walk through the research in an easy, approachable way and highlight how nourishing your heart with wholesome, plant-powered meals can create meaningful change over time.

Please register online using the link below.

Your instructor: Gwen Fields

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21-Day Kickstart

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