Food for Life Nutrition Essentials Class FREE

Looking for a fresh start in the New Year?
Wondering whether a Whole Foods Plant-Based lifestyle is actually doable for beginners?

Food for Life: Nutrition Essentials is the perfect place to begin.

This science-based class series introduces you to the powerful health benefits of a Whole Foods Plant-Based diet in a simple, supportive, and encouraging way. If you’re hoping to improve digestion, support diabetes prevention, increase energy, or just get back on track, you’ll find practical tools you can use immediately.

Grounded in research from the Physicians Committee for Responsible Medicine, this program focuses on vegetables, fruits, whole grains, and legumes—foods proven to help prevent and manage diabetes, heart disease, cancer, and other chronic conditions. Many participants notice improvements like better blood pressure, lower cholesterol, enhanced mood, and steady energy.

You’ll receive easy-to-understand guidance, helpful handouts, and step-by-step tips that make plant-based eating approachable for anyone—especially those just getting started or looking for renewed motivation.

📅 Class Dates- This is a 4-part series with a new topic each day

Monday, Jan 5 – Thursday, Jan 8, 2026

⏰ Class Times- Morning Session: 9:00–10:00 AM Pacific

If you’re ready to feel lighter, clearer, and more energized in 2026, this class series will give you the foundation you need. I’d love to support you on your wellness journey!