Power Foods for the Brain

Plant-based foods are beneficial to the brain! This class is about the food choices we can make that may help prevent, halt or perhaps even reverse early Alzheimer’s disease and other forms of dementia. In this class, you will learn strategies for maintaining memory and improving brain function, including how to prepare brain health-promoting meals.

This two-hour class features a video, a discussion, and the opportunity to taste plant-based dishes following a cooking demonstration. It provides an excellent overview of plant-based foods for brain health.

Your instructor is Dr Nora E. Hanke, a retired physician and licensed Food for Life instructor.

Registration in advance is requested, walk-ins welcome.

Discount available for individuals receiving Medicaid, WIC, SNAP or heating assistance when registering in advance only. Please call the Rec office at 603-532-7863 for assistance.