Let's Go

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this is class two of the Kickstart your Health series. Class one introduced you to new foods to try. Class two puts your favorite dishes on your plate for three weeks so you can see the benefits for yourself. The class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. What's on the sample menu? Green Apple and Cinnamon Oatmeal, Chickpea Salad with Orange Miso Dressing and Portobello Fajitas.

This and every class in the Kickstart Your Health Series will take participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.