Cancer-Fighting Compounds and Immune Boosting Foods

Throughout the COVID-19 pandemic, studies and data have shown individuals with underlying chronic conditions such as heart disease, diabetes, or obesity are at greater risk of developing severe infection. This class (taken from a 4-class series) will illuminate how a diet rich in low-fat plant-based foods counters chronic conditions and supports a healthy immune system, and thereby reduces the likelihood of severe COVID-19 and hospitalization. 

Participants will leave with knowledge and skills to boost immunity long after the pandemic. This class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

This venue is for seniors age 55+.