Kickstart Your Health

Based upon the Physician's Committee's 21-Day Vegan Kickstart book, this class promotes a low-fat plant-based diet for preventing some of the most common chronic diseases.  Grounded in evidence-based science, this class will empower participants by revealing the whys and hows, the knowledge and skills for effective and long-term weight loss, and maintenance in support of overall health.  Participants receive helpful, easy to follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy to follow fiber tracker, and more.