Healthy Holidays

This "Healthy Holidays" class presents practical, health-promoting dietary strategies that are both budget friendly and accessible. Participants will learn how everyday food choices impact long-term health while exploring easy, plant-based recipes that require minimal ingredients and simple kitchen tools.  We highlight the "Power Plate", which emphasizes fruits, vegetables, whole grains and legumes as the foundation of balanced, health-promoting meals.

The session features holiday-inspired dishes prepared in a live cooking demonstration, along with samples and take-home recipe handouts.  Attendees will walk away with realistic strategies to save money, improve well-being, and enjoy delicious, nourishing meals throughout the season.