Healthy for the Holidays

Having joined our Plant Powered Peoria events, you’ve already begun the process of embracing a low-fat, whole-food, plant-based lifestyle. If you’ve continued experimenting in your own kitchen, you may have noticed your taste preferences shifting — yet still find yourself occasionally slipping back into old habits that leave you less than satisfied and further from your health goals.

In this class, we’ll explore how to make mindful, intentional food choices that are satisfying, filling, and health-promoting. Together, we’ll walk through simple strategies to help you stay the course on your plant-based journey, feel confident in your daily decisions, and truly enjoy the foods you prepare.

And as we celebrate our final gathering of 2025, let’s not forget all the delicious, oil-free, whole-food plant-based meals we’ve shared throughout the year. For this one last hurrah, we’ll focus on helping you maintain forward-momentum and optimal health all the way until we reconvene on January 25th, 2026 — refreshed, inspired, and ready for another year of growth.