Your Body in Balance

Drawing from the popular book "Your Body in Balance: The New Science of Food, Hormones, and Health" by Neal Barnard, MD, FACC, this class focuses on hormone-related conditions that impact women and men of all ages and life stages - specifically moodiness, anxiety, and depression. During the class, attendees will examine how a plant-based diet can serve as an inexpensive, natural, and noninvasive therapeutic means to supporting mood, focus, and mental acuity.  Participants will learn strategies they can apply in their daily lives to help manage and improve mental health and focus, while maintaining healthy relationships and inviting more joy into their lives. The class will include a mood-boosting cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.