Plant-Based Meals for Health Gain - Class 3 (Diabetes Management)

Do you or anyone you care about have diabetes or is prediabetic? There is hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. 

Come to our free class to learn how to make simple affordable, tasty meals and get serve a decent size portions of food to find out what you like and how to add new ideas to make your meals more colorful and fun.

Bring a friend or family and join us in 1 class or all 4. We want you to have fun!

Plant-Based Meals for Health Gain (Diabetes Management)
This is a 4 part class designed by PCRM to help manage diabetes.
This class is for people with or without diabetes.

Class 3: Understanding Type 2 Diabetes
11/16 - 11:30am-1pm

Menu: Very Primo Pasta, Broccoli Salad, Steamed Kale with "Parmesan Cheese"

Gingered Melon