Plant-Based Meals for Health Gain - Class 1 (Diabetes Management)

Do you or anyone you care about have diabetes or is prediabetic? There is hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. 

Come to our free class to learn how to make simple, affordable, tasty meals and get served a decent size portions of food to explore your taste buds and add new ideas to make your meals more colorful and fun.

Bring a friend or family and join us in 1 class or all 4. We want you to have fun!

Plant-Based Meals for Health Gain (Diabetes Management)
This is a 4 part class designed by PCRM to help manage diabetes. (pcrm.org)
This class is for people with or without diabetes.
Class 1: How Food Fight Diabetes
11/02 - 11:30am-1pm

Menu: The Best Hearty Salad with a Surprise Dressing

Yes-You-Can Black Bean Chili, Sweet Potatoes or Toasted Brown Rice

Chocolate Cherry Nirvana Smoothie