Fueling Up on Low-Fat, High-Fiber Foods

In this session, we’ll dive deeper into how fiber-rich, low-fat, plant-based foods support your body’s natural defenses against cancer and chronic disease.

    What to Expect

• Learn how dietary fat and fiber influence hormone levels and cancer risk.
• Explore simple and delicious plant-based recipes.
• Watch short educational videos and take part in a fun, interactive quiz.

• Enjoy a live cooking demonstration and tips for adding more fiber-rich foods to your meals.

  Featured Recipes

• Sweet-and-Sour Stir-Fry
• Toasted Brown Rice
• Roasted Red Pepper Hummus
• Gingered Melon

This class builds on what we covered in our first session and will give you more practical tools to support your health through everyday food choices.