Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class will introduce participants to an overall healthful and sustainable plant-based diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. The class features a cooking demonstration, along with handouts of easy and affordable recipes that can be prepared at home.