Your Body in Balance

This class draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. 

Medical research suggests that plant-based foods can help conquer moodiness and have an impact on more serious mood problems such as anxiety and depression. Studies show a significant improvement with a plant-based diet, due to its anti-inflammatory properties and high fiber content. 

A short video segment by medical professionals will present research on the effectiveness of a plant-based diet in improving one’s mood. Attend this class to learn how simple changes to what you eat can improve your health and overall quality of life. 

The class features a hands-on cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.