How Foods Fight Cancer

Come join us at the Gig Harbor Pierce County Library for an informative event on how the foods we eat can help in the fight against cancer. This class guides participants to make the critical connection between diet and the risk of developing various forms of cancer. With a focus on low-fat Plant-based nutrition, participants develop an understanding of specific foods and nutrients that either promote or discourage cancer development. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. The intended audience for this class includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. Classes are not meant for individuals currently undergoing cancer treatment.