Nutrition Essentials

The Essentials of Good Nutrition 

As the leaves change, it’s the perfect time to refresh your plate and your perspective on nutrition! Join us for a warm and welcoming class where we’ll explore the essentials of healthy eating—focusing on real foods that help you feel better, live better, and savor the spirit of the season.

What you’ll experience:

• An easy, practical approach to building nutritious meals your whole family will love
• A vibrant overview of foods that support energy, mood, and overall well-being
• A chance to sample tasty dishes, freshly prepared in class
• A lively group discussion with time to share, ask questions, and connect with others

• Helpful handouts full of delicious recipes and tips you can use at home

  Whether you’re new to healthy eating or looking to enhance your everyday meals, this class brings wellness to life—one bite at a time. Come hungry for knowledge and leave full of inspiration!