Class 4: Cancer-Fighting Compounds & Healthy Weight Control

Both antioxidants and the body’s immune system are critically important in fighting cancer. Cancer-fighting compounds such as antioxidants, mainly found in fruits & vegetables, assist in halting free-radical damage. Healthy weight control is also essential for warding off a variety of chronic diseases. Learn about healthful dishes loaded with immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc - helping you learn how to easily & naturally maintain a healthy weight & a cancer-fighting nutritional regime.