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Class 2: Fueling Up on Low-Fat, High-Fiber Foods
41.6269694, -70.3845277
Osterville Free Library
43 Wianno Avenue
Osterville, MA 02655
United States
Class Dates
Fueling Up on Low-Fat, High-Fiber Foods
Saturday, October 11, 2025 11:00 AM to 13:00 PM
Dietary fat not only hinders the immune system, it also drives hormone production, which can mean higher rates of hormone-related cancers such as breast and prostate. Fiber helps your body rid itself of toxins, excess chemicals, and other undesirables. In this class you will learn how to prepare delicious low-fat dishes made rom whole grains, legumes, vegetables and fruits
Email ankesveggieverse@gmail.com to register.
Your instructor:
Anke Rudy
