Wipe Out Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plants can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-exclusive approach offers a new tool that many have found to be very useful. Review the latest science behind this approach, consider some simple ideas for getting started, sample four dishes, and explore useful resources.

Class Format: The class features a video lecture, cooking demo of delicious recipes, and discussion and Q&A, along with handouts of recipes participants can prepare at home. Additional resources will also be provided.

Recipes:

• Good-Enough-for-Guests Green Salad
• Yes-You-Can Black Bean Chili
• Sweet Potatoes or Toasted Brown Rice
• Chocolate Cherry Nirvana Smoothie

Where: Online via Zoom
 

Why Food for Life?

• Innovative, evidence-based approach to support optimal health.
• Crafted by physicians, nurses, and registered dietitians.
   

Meet your Instructor – Mindy Kursban:

Vegetarian since 1992 after learning about the cruelty inherent in meat production, her switch to veganism in 2000 was coupled with becoming the in-house attorney for the Physicians Committee, where she was involved in challenging the meat, dairy, and egg industries' influence over government nutritional recommendations. In addition to being a certified Food for Life Instructor, Mindy is honored to serve as the Chair of the Board of Directors for the Physicians Committee and a member of its President’s Council. Having personally experienced the profound impact a vegan diet has had on Mindy's health, values, and lifestyle for the better, Mindy is passionate about helping others transition to a vibrant, plant-powered lifestyle, just as she has.

COST: $17.85 total — all fees included