Introduction to How Foods Fight Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! Join licensed Food for Life Instructor, Sharon Mills-Pinckney in this exciting class, from the comfort of your own home. You will learn why people who eat plant-based meals are less likely to ever develop diabetes and how plant-based meals can help improve blood sugar levels and prevent complications for those who already have the disease. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful. Review the latest science behind this approach, consider some simple ideas for getting started, view a cooking demonstration of delicious plant-based dishes, and explore useful resources. Let this class be the catalyst to a healthy and vibrant future.