Rooted & Radiant

This class is an individual class being taught in-person at the Gig Harbor Wild Feminine Wellness Faire at Crescent Creek Park. The Faire is a soul-centered summer gathering celebrating the many expressions of feminine energy — in all forms, all bodies, all voices. This is a day for reconnection: to yourself, to others, and to the wild joy that lives within.

This particular Food for Life Workshop being presented is taken from a nine-class series which draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance. From infertility and thyroid function to toxic chemicals in the environment, participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. This particular class will focus on Reversing Polycystic Ovary Syndrome and Conquering Diabetes. Individuals may use the Eventbrite link to register for this workshop.