The Glycemic Index

Join us in our discussion about controlling blood sugar with the glycemic index, an easy approach to choosing foods that help to balance our blood sugar.

Our class features three cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home. This class will be special because we are focusing our attention on three blood sugar friendly dessert recipes!

We hope to see you all there!

[Note: This is a hybrid class in which there will be in-person attendees as well as virtual attendees. Those attending on Zoom are welcome to participate via questions/comments in the chat.]