How Foods Fight Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to develop diabetes, and for those who already have diabetes, plant-based meals can help improve blood sugar levels and prevent complications.

The beauty of a low-fat, plant-based diet is that it actually works on the root of the problem—the cause of diabetes—as opposed to the symptom. With this dietary approach, the body can actually start to function properly again on its own. Possible outcomes include reduced medication and reversal of complications often associated with diabetes.