Balancing Hormones, Balancing Life

Hormonal changes are a natural phase of life, but that doesn't mean you’re destined to struggle through it. From moodiness, weight gain, emotions, and hot flashes, to how hormones often affect certain cancers, you'll discover how specific dietary changes can work to bring hormones back into balance. Come learn the science behind new approaches being used to treat, prevent, and even cure many of today’s most common problems. Materials, a cooking demo, food sampling, and an additional lunch will be provided.