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Nutrition Essentials

42.9188427, -76.6000737


Online

Cayuga Community Health Network
2119 West Genesee Street
Auburn, NY 13021
United States


Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Tuesday, August 19, 2025 1:00pm to 2:00PM

Let’s Go!
Tuesday, August 26, 2025 01:00pm to 02:00pm

Getting in Gear
Tuesday, September 2, 2025 01:00pm to 02:00pm

Weight Control
Tuesday, September 9, 2025 01:00pm to 02:00pm

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.
 

Featured Class Topics
• Kickstart Your Health
• Let’s Go!
• Getting in Gear
• Weight Loss

To register, please email programs@cayugahealthnetwork.org

Register Online

Your instructor: Meghan Rusco