Plant Power Food For The Brain

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through research supporting a low-fat, plant-based diet for maintaining brain function and minimizing the risk of cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes.

The brain is widely considered the most important organ in the human body. It acts as the body's control center, responsible for coordinating all bodily functions, actions, reactions, thoughts, and feelings: the tangible body and intangible mind.