Your Body in Balance

Tackling Menopause

Menopause is a natural phase of life, but that doesn’t mean you have to suffer through it. In this empowering and informative class based on Dr. Neal Barnard’s Your Body in Balance, The New Science of Food, Hormones, and Health, we’ll explore how specific foods can help reduce hot flashes, support emotional balance, boost memory, and improve sexual health during menopause and beyond.

You’ll learn the science behind hormone balance, watch a short educational video, and engage in a supportive discussion with other women navigating similar changes. Best of all, you’ll discover how plant-based foods can make a real difference and taste delicious, too!

On the menu:
🥗 Ruby Root Salad
🍜 Shanghai Noodles
🍫 Brownie Batter Hummus

Join us for real talk, real food, and real solutions so you can feel more like yourself again.