Women's Wellness Month: Tackling Menopause

Discover the Power of Food to Balance Hormones and Reclaim Your Well-Being

Join us for a transformative Women’s Wellness class inspired by the groundbreaking book Your Body in Balance: The New Science of Food, Hormones, and Health by Dr. Neal Barnard.

If you're navigating menopause and struggling with hot flashes, night sweats, or sleepless nights, you're not alone—and you’re not without options. This empowering class explores how the foods you eat can dramatically influence your hormones, offering natural relief and real solutions.

You’ll learn the latest science-backed strategies for preventing, treating, and even reversing some of the most common and frustrating hormone-related health issues—without relying on prescriptions.

Whether you're seeking answers, healing, or a fresh start, this class offers hope, support, and a clear path forward. Let food be your ally in creating balance, energy, and lasting wellness.