Women's Wellness Weekend: Tackling Menopause

Discover the Power of Food to Balance Hormones & Reclaim Your Vibrant Health! 

You're invited to an inspiring Women’s Wellness class that could change the way you think about your health—starting with what's on your plate.

This transformative session is inspired by the groundbreaking book Your Body in Balance: The New Science of Food, Hormones, and Health by Dr. Neal Barnard—and it’s designed just for YOU.

🌟 Special Guest Speaker: Brooke Bussard, MD
We’re thrilled to welcome Dr. Bussard, an expert in women’s health, nutrition, and fitness. She'll be answering your most pressing questions about menopause—from hot flashes and sleepless nights to what’s actually going on with your hormones.

Dr. Bussard is a powerhouse of knowledge and compassion. With her background as a physician, certified personal trainer, and health coach, and as the author of Chew of This and her most recent book, Outsmarting Menopause, she brings practical, science-backed strategies for thriving during this life stage.

🌿 What You’ll Learn:

• How specific foods can naturally balance your hormones
• Ways to reduce or even eliminate symptoms like hot flashes and mood swings
• Holistic, empowering strategies to regain your energy, focus, and well-being
• Proven methods to prevent, treat, or reverse common hormone-related health issues—without medication

If you're feeling overwhelmed, out of balance, or just ready for a fresh start, this class is your invitation to take back control—with support, science, and a community of women on the same path.

💫 Let food be your superpower. Join us and take the first step toward a healthier, more balanced YOU!

PS: Be sure to bring all of your questions regarding menopause as Dr. Bussard will answer them!