Food for Life

This is a four class virtual series part of the Healthy Basics and Universal Meals curriculum. 

The first 3 sessions provide nutrition education to help individuals connect diet with disease outcomes. Participants will gain knowledge and strategies to help them make a healthy transition to a whole food plant-based way of life.
Session 1: The Power of Your Plate      

Session 2: How Foods Fight Diabetes   

Session 3: How Foods Fight Heart Disease

In the final session, Session 4: Universal Meals: "Everyone Has A Seat At The Table" we will discuss how to create healthy plant-based meals that meet the varied dietary needs of all members of your family and friends.
Each class features a virtual cooking demonstration. 
Handouts of easy and affordable recipes will be provided to the participants so they can prepare at home.