Kickstart Your Health

Are you curious about a Whole Food Plant-Based lifestyle and don't know where to begin?

Are you struggling with maintaining your ideal weight and are sick of diets and counting calories?

Do you have a chronic disease and want to try a way of eating that helps you manage or, in some cases, even reverse your disease? 

Welcome to The Power of Your Plate for Weight Management and Health! Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. This class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.