The Power of Your Plate

The Power of Your Plate provides simple, budget-friendly strategies for eating well and feeling better, all from the comfort of your own kitchen. In this online session, you'll learn how plant-based foods support long-term health, how to connect diet with disease prevention, and how to create nourishing meals with everyday ingredients. You'll follow along with a live cooking demo and receive easy, affordable recipes you can make at home with minimal equipment.