Kickstart Your Health: The Power of Your Plate

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class is one of a seven-class series that guides you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. 

BREAKING THE FOOD SEDUCTION
Ever wonder why after eating copious amounts of sweets or cheese, you still crave more? It’s related to how these foods influence our brain chemistry. Discover how sugar, dairy products, and meat products are unfavorable for healthy weight management as well as why they have addictive qualities. Suggestions on how to best avoid the temptation of these foods are discussed. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. This class features a cooking demonstration, along with handouts of easy and affordable recipes you can prepare at home.