Astemo - Kickstart Your Health: Power of Your Plate

Based on the Physicians Committee’s successful 21-Day Kickstart book, this class is to serve as an intro into an overall healthful & sustainable diet. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. 

The class will feature a video, cooking demo, along with handouts of easy & affordable recipes participants can prepare at home. 

Join us!