The Power of Plant Based Nutrition for Health

4 week class series: The Power of Plant-Based Nutrition for Health. Each class will have a short lecture, full cooking demonstration and sharing of the food prepared. The cost is $20.00 per person, per class and includes the companion book  21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal Barnard, as well as handouts for each class.

This class is intended to introduce fast and easy ways to prepare grains, legumes, vegetables and increase overall plant intake.  I will do my best to teach to the interests of the attendees and I am open to recipe suggestions for demonstrations as long as they are whole food-plant based. You will leave each class with several recipes and ideas for meal preparation for the coming week. I will also provide resources for ongoing support.