Take Control of Your Health: How Foods Fight Diabetes

Did you know that what’s on your plate can help prevent or even reverse diabetes? If you’re struggling with blood sugar control, weight gain, or the fear of diabetes complications, this class is for you.

Join Quinnie Cook, a licensed PCRM Food for Life Instructor and Wellness Advocate as she teaches you how to take charge of your health through simple, practical, and delicious food choices.

What You’ll Learn:
✔ How plant-based foods can help stabilize blood sugar and improve insulin sensitivity
✔ The power of fiber-rich, low-fat meals in preventing and managing diabetes
✔ Step-by-step guidance on adopting a healthful eating pattern that fits your lifestyle
✔ A live cooking demonstration featuring nutritious, diabetes-friendly meals

This class is more than just information—it’s a roadmap to better health. You’ll receive easy, budget-friendly recipes, practical tips, and the motivation to start your journey to balanced blood sugar and long-term wellness.

✨ Your health is in your hands. Let’s take the first step together!