Men’s Health Month: Food for Fitness

About this event:

Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity.  Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes.
 

The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

• Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.

Recipes demonstrated:

• Enchanted Smoothie Bowl
• 10-minute Mixed Veggie Stir Fry
• No-Bake Brownie Bites