A Healthy Thyroid

This class draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and
Health by Neal Barnard, MD, FACC. Class content examines how specific dietary changes work to
bring thyroid hormone levels into balance. Participants will learn strategies they can apply in their
daily lives to prevent, manage, or even reverse hormone-related conditions. The class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

To register, please drop off $5 or send a check for $5 to Nancy Scott, 117 Bonham Loop, Georgetown, TX 78633 by June 10.