You are what you eat

Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant- based recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. 
Featured Class Topics
• The Power of Your Plate
• How Foods Fight Diabetes

• Foods for a Healthy Weight
• How Foods Fight Heart Disease