Your Body in Balance

Food is medicine in all areas, including our hormones. Come enjoy the introduction to our Food & Hormones Your Body in Balance class series to get started on understanding the impact our food choices have on the hormones pulsating through our bodies. In our class we’ll be treated to a short lecture by Dr. Neal Barnard from George Washington University, we’ll discuss and reflect together, then enjoy a cooking demonstration of 3 practical recipes for getting started. You will receive recipes, Physician Committee for Responsible Medicine literature on the topic and other helpful documents to keep. Looking forward to learning, wondering, discussing and become empowered together.