Food for Fitness

Whether you are a competitive athlete, an individual with an active lifestyle, or someone contemplating getting more exercise, this class will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, you will learn dietary strategies to reduce inflammation and support recovery outcomes, as well as why exercise is so important for overall health. This two-hour PCRM Food for Life class features a video, handouts, discussion, and cooking demonstrations of 3 delicious, health-promoting dishes.

Featured Class Topics

• Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves recovery. 
• Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.

Donations gratefully accepted.   All donations go to support the nonprofit Eat for the Earth.